Body Ballet Pilates & Stretching combines elements of classical ballet technique with pilates exercises, and is open to people of every age and every level.

The programme focuses on strengthening the deep stabilising muscles, improving posture, flexibility and body awareness — drawing on the beauty and precision of ballet to do it.

No previous dance experience is needed. Exercises are done at the ballet barre and on the mat, which makes for safe and effective work on both figure and fitness. It is an ideal option for anyone looking for physical activity that pairs the elegance of dance with functional training.

Attending regularly helps release muscular tension, improves coordination and balance, and teaches a control over the body that pays off in everyday life as much as in other forms of exercise.